Skip to main content

Presence



So, actual presence requires knowing yourself, accepting your strengths and weaknesses, and being kind and honest with yourself. Remember that everything starts with you, and how you treat yourself determines how others perceive you. Therefore, study yourself as an interesting, albeit challenging, science, and love yourself as your closest, yet imperfect, friend. Practice your previously acquired knowledge regularly, and you will soon forget what it means to feel out of place. Let the whole world appear to you as a friendly, kind, and safe place to express yourself and limitlessly realize your ideas.

Try this

• Don't avoid your fears; take small steps toward them because this is the only way to overcome them. For example, I am fear of public speaking, so I started speaking more often with friends.
• Whenever you feel overwhelmed, reduce stress by viewing yourself from an outside perspective, like watching a character who is doing their best.This is my favourite :) 
• Introduce meditation into your daily routine. It will help you concentrate, cope with anxiety, and ground yourself.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Power of Nuts & Seeds: A Homemade Superfood Powder for All Ages

Looking for a simple way to boost your family’s daily nutrition? This homemade nut and seed powder is a powerhouse blend of healthy fats, protein, fibre, vitamins, and minerals — all from natural, wholesome ingredients you probably already have in your kitchen. It’s incredibly versatile and suitable for toddlers to the elderly. Whether you stir it into warm milk or sneak it into your morning oats, it’s a delicious way to nourish your body without fuss. 🧾 Ingredients: Peanuts – 1 cup Cashews – 1 cup Almonds – 1 cup Walnuts – 1 cup Pistachios – 1 cup Pumpkin seeds – 1 cup Sunflower seeds – 1 cup Chia seeds – 2 teaspoons Flax seeds – 2 teaspoons Saffron – a few strands (optional) Rock sugar (misri) – as per your taste (optional) 🔥 Method: Dry roast each of the following separately on low heat: Peanuts Almonds Walnuts Pistachios Lightly roast together: Pumpkin seeds and sunflower seeds Lightly toast chia and flax seeds for just a few seconds. Do not overheat. Let everything cool complet...
Post a Comment
Read more

The Power of Self discipline - No Excuses

Success requires hard work, and the essential requirement for hard work is self-discipline. You will only be able to achieve success when you can overcome the natural tendency to cut corners and take the easy way. Your ability to think, plan, and work hard in the short term and to discipline yourself to do what is right and necessary before you do what is fun and easy is the key to living long and creating a wonderful future for yourself. Try this Invest 3% of your income in yourself! This will ensure that you remain an appreciating asset and that your earning ability increases continually. If your annual income is $50.000, for instance, you should invest $1500 back into yourself to maintain and improve your knowledge and skills. Remember, the key to success is personal and professional growth. Never stop learning and growing.
Post a Comment
Read more