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Showing posts from August, 2025

The Power of Nuts & Seeds: A Homemade Superfood Powder for All Ages

Looking for a simple way to boost your family’s daily nutrition? This homemade nut and seed powder is a powerhouse blend of healthy fats, protein, fibre, vitamins, and minerals — all from natural, wholesome ingredients you probably already have in your kitchen. It’s incredibly versatile and suitable for toddlers to the elderly. Whether you stir it into warm milk or sneak it into your morning oats, it’s a delicious way to nourish your body without fuss. 🧾 Ingredients: Peanuts – 1 cup Cashews – 1 cup Almonds – 1 cup Walnuts – 1 cup Pistachios – 1 cup Pumpkin seeds – 1 cup Sunflower seeds – 1 cup Chia seeds – 2 teaspoons Flax seeds – 2 teaspoons Saffron – a few strands (optional) Rock sugar (misri) – as per your taste (optional) 🔥 Method: Dry roast each of the following separately on low heat: Peanuts Almonds Walnuts Pistachios Lightly roast together: Pumpkin seeds and sunflower seeds Lightly toast chia and flax seeds for just a few seconds. Do not overheat. Let everything cool complet...